





cientific Name: Alpinia officinarum
Zingiberaceae
AKA: Gao Liang, Lo John
Parts Used: Rhizome
Active Compounds: cineole, alpha-pinene, linalool, sesquiterpene latones
Background: Galangal has been used for centuries because of the warming effect it has on the body. It's been used in China and India since ancient times. In approximately 800 A.D. it became popular in Europe.
Galangal is also used in Thai cooking. It is a fragrant herb with a peppery taste. Research has shown that it has antibacterial properties. It also helps to fight fungal infections.
Applications: Warming/Antibacterial/Antifungal
Galangal is primarily used for the digestive tract.
Digestive System: Galangal can be used to help fight stomachache, diarrhea, vomiting, and hiccups. It has a warming effect that soothes nausea.
Antifungal: Galangal can be used to treat candidiasis in the intestinal tract.
Antiseptic: Galangal can be used to help soothe pain from oral ulcers and gums.
Description:
Galangal grows in China and Southeast Asia. It is native to the grassland areas of these areas. In addition, it's also cultivated throughout the tropical portion of Asia for use in medicines and cooking. It is a perennial aromatic plant that can grow up to 6 feet high and has white and red flowers.
Galangal Dosage:
As a tincture, use 20 drops of Galangal diluted with 100 ml water, 3 times a day for digestion.
As a decoction, 1 cup can be used to remedy motion sickness.
The powder form of Galangal can be found in capsules. 250 mg can be taken twice daily for nausea.
Safety:
At very high doses, Galangal can be irritating to the digestive system. Consult your health care provider before beginning use of any herb.
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