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Scientific Name: Tilia spp.
Tiliaceae
AKA:Lime
Parts Used:flowers
Active Compounds: caffeic acid, tannins, volatile oil, flavonoids, benzodiazepine-like compounds, mucilage
Background: The Linden tree is full of mythological drama. As legend goes, they mythological Philyra asked the gods to take her from mortality after she gave birth to a centaur. Her wish was honored by the gods and she went from nymph to linden tree.
The linden tree is known for its medicinal properties of being an antispasmodic as well as a sedative. People take linden for ailments ranging from anxiety to headaches. The linden flower is very valuable as an herbal remedy for many physical problems outlined below.
Applications: Antispasmodic/Sedative/Sweat-Inducer
Linden is primarily used to treat anxiety and related problems.
Anxiety: Linden is used to help calm the body when under stress. This makes it useful for treating tension headaches, sleeplessness, and high blood pressure.
Cold and flu: Linden can help to reduce fever by inducing sweating. It also relieves congestion from the common cold and flu.
Skin: Linden is used in lotions that work to treat dry skin.
Description:
The linden tree grows very tall - as high as 100 feet. It is native to Europe, but it is cultivated in other areas. The bark of the tree is smooth and gray in color. It has yellow flowers that are used for herbal remedies.
Dosage:
As an infusion, add 1 tsp flowers to 1 cup boiling water and simmer for 10 minutes. Drink 3 times daily.
As a tincture, take l-2ml 3 times daily.
Safety:
There is no negative safety information available for this herb. Consult your health care provider before beginning use of any herb.
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