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Promotes love, harmony and peace within the home and workplace. Though rather ill-smelling, it is used in protective sachets, and to aid in sleep. Valerian root, powdered, can be substituted in spells calling for 'graveyard dust'.
Scientific Name: Valeriana officinalis
Valerianaceae
AKA:Valerian
Parts Used:root
Active Compounds:iridoids, alkaloids, volatile oil
Background: Valerian is well-known as a sedative. It was used as early as 1 AD by Romans. Unlike sleeping pills and tranquilizers, valerian root doesn't cause addiction. In addition to helping one get a good night's sleep, valerian can also help to relieve stress and high blood pressure. It was once used to treat everything - including epilepsy. However, now it is used for stress and sleeplessness.
Applications:Sedative/Anti-anxiety/Antispasmodic/Relaxant/Blood pressure reducer
Valerian is primarily used as a sedative and relaxant.
Sedative: Valerian can be used to treat insomnia and aid sleep.
Anxiety: Valerian can be used to treat symptoms of anxiety disorders.
Muscle relaxer: Valerian can be used to releive muscle tension.
Blood pressure: Valerian can be used to lower blood pressure caused by anxiety.
Description:
Valerian root is a perennial that is native to Europe and Asia. It has green leaves and small white flowers. The root of plants that are at least 2 years old is unearthed in the fall for use in herbal medicine.
Dosage:
As a tincure, take 20 drops in hot water 5 times daily.
As a decoction, take 25-100 ml at night to aid sleep.
Valerian root may also be taken in tablets or capsules.
Safety:
Valerian root can cause drowsiness. Do not take with another sleep aid. Consult your health care provider before beginning use of any herb.
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