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Scientific Name: Linum usitatissimum
Linaceae
AKA: flax, linseed
Parts Used: seeds, seed oil
Active Compounds: linolenic acid, linoleic acid, linamarin, protein
Background: Flaxeed is used in a variety of ways. It can help skin to remain supple and treat skin conditions. It will also help to clean out the digestive tract. Flaxseed contains heart-healthy monounsaturated fats as well. The high fiber content of flaxseed is also thought to help reduce cholesterol.
Flaxseed is also being studied for its effects on women's health, specifically menopause.
Applications: Laxative/Cholesterol Reduction/Skin Treatment
Flaxseed is most commonly used as a laxative. It is also considered a heart healthy supplement.
Laxative: Flaxseed can be taken internally to help clean out the intestine and promote healthy bowel movements.
Skin: Flaxseed oil can improve the texture and appearance of skin.
Heart Health: Flaxseed can help to lower cholesterol by providing high fiber content. The monounsaturated oils are also good for lowering cholesterol.
Description:
The flax plant can grow up to 3 feet high. It ahs large leaves adn blue flowers. The seeds are brown and contain the oil. Flax grows all over the world. The seeds should be collected in the late summer or early fall for use.
Flaxseed Dosage:
Flaxseed should be ground before taken. A tbsp. can be added daily to food such as yogurt or milk to promote bowel movements and reduce cholesterol. It should be taken with a large glass of water to prevent choking.
Flaxseed oil can be used as a salad dressing or added to food to promote heart health.
Safety:
Do not take more than the recommended dose of flaxseed. Do not use immature seeds as they may become toxic. Consult your health care provider before beginning use of Flaxsed or any herb.
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